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I guess a loss is better then a gain but I am still not completley satisfied. I have had a high anxiety filled week. Had a second interview for a job I really really want, the waiting to hear back has been killing me. Thankfully I have not resorted to stuffing my face in the mean time.
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58.3 kg
これまでの減量分: 0 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 5日:
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1316 kcal
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脂質: 14.94g | たんぱく質: 61.25g | 炭水化物: 250.00g.
朝食: Light Original Potato Chips, dried cranberries trader joes, honey nut shredded wheat, fiber one , shredded wheat, hersheys syrup, coco powder, almond milk, skim milk, Fat Free Vanilla Caramel Coffee Creamer. 昼食: diet mountain dew, skinny caramel lattee starbucks, high fiber tortillas, Green Leaf Lettuce, bordens, spicy brown mustard, VLASIC DILL STACKERS, Deli Select Mesquite Smoked Turkey Breast. 夕食: coconut rum, fat free sour cream great value, whole wheat pizza dough trader joes, whole wheat penne trader joes, trop 50, diet cranberry juice, golden mushroom soup. 軽食/その他: fat free brownie, apple. もっと...
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1957 kcal
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運動:
座る - 3 時間, デスクワーク - 4 時間, 走る - 時速11km - 5 分, ウエイトトレーニング（ふつう） - 10 分, 健康体操（スポーツクラブ） - 20 分, 睡眠 - 8 時間, 休憩 - 8 時間 5 分, 健康体操（ガッツリ、腕立て伏せなど） - 20 分. もっと...
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週に0.3 kg減量中
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