2020年 07月 24日の計量結果(日記のエントリーがない日)
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75.3 kg
これまでの減量分: 0 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 24日:
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948 kcal
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脂質: 32.36g | たんぱく質: 74.72g | 炭水化物: 98.13g.
朝食: Blueberries, Coffee (Brewed From Grounds), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Sugar Free Hazelnut Creamer. 昼食: Restaurant Style BBQ Sauce, Pork (Lean and Fat Eaten), Coleslaw, L'oven Fresh Protein Wraps Plain. 夕食: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. 軽食/その他: Dim Sum Siu Mai, Activia Vanilla Yogurt, Peach. もっと...
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週に0.6 kg増量中
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