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It's starting to cool down, the mornings are crisp and it makes it so much easier to get outside and jog in the evenings. Loving it, love fall and winter!!
ダイエットカレンダーを表示, 2013年 09月 16日:
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1778 kcal
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脂質: 51.88g | たんぱく質: 68.05g | 炭水化物: 274.02g.
朝食: Chobani Nonfat Pomegranate Greek Yogurt, Sour Cream Rhubarb Coffee Cake, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Honey. 昼食: Royal Chocolates Belgian Chocolate Thins - Milk, Dr. Pepper Dr. Pepper (12 oz Can), Hy-Top Cheddar Jack cheese, Yellow Summer Squash, Red Hot Chili Peppers, Onions, Ground Beef (70% Lean / 30% Fat), Green Peppers. 夕食: Apples, Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Skim Chocolate Milk. 軽食/その他: Milk (1% Lowfat with Added Vitamin A), Cheerios. もっと...
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3006 kcal
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運動:
座る - 1 時間, 家事 - 25 分, 歩く（ふつう） - 時速5km - 10 分, 走る（ジョギング） - 時速8km - 50 分, 歩く（運動） - 時速5.5km - 30 分, 睡眠 - 8 時間, 休憩 - 3 時間 55 分, デスクワーク - 8 時間, 運転 - 10 分, 立つ - 1 時間. もっと...
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