|
A bit disappointed to have apparently gained a pound since last weigh-in, but a pound's not much.
ダイエットカレンダーを表示, 2013年 09月 16日:
|
1674 kcal
|
脂質: 71.14g | たんぱく質: 61.91g | 炭水化物: 202.98g.
朝食: craisins, honey, tea, oatmeal mccann's, milk. 昼食: Kashi GOLEAN Crunch! Cereal, Buitoni Pesto with Basil, Buitoni Three Cheese Tortellini, Zoi Greek Yogurt Greek Vanilla Yogurt, Publix Carrot Sticks. 夕食: Hillshire Farm Hot & Spicy Italian Style Smoked Sausage, Cooked Dry Chickpeas, 14" Pepperoni Pizza. 軽食/その他: Gatorade Thirst Quencher Fruit Punch (Bottle), Keebler Sandies Pecan Shortbread Cookies, Milk (1% Lowfat with Added Vitamin A), reduced fat peanut butter, celery, coffee. もっと...
|
|
2094 kcal
|
運動:
ウエイトトレーニング（ふつう） - 20 分, 歩く（運動） - 時速5.5km - 40 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間, デスクワーク - 7 時間, 運転 - 30 分. もっと...
|
|