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9. 6 3/4
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60.2 kg
これまでの減量分: 0 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 11月 5日:
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1818 kcal
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脂質: 38.02g | たんぱく質: 75.97g | 炭水化物: 288.67g.
朝食: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). 昼食: BUTTER, multigrain breadcake2.9 =1 breadcake, tuna, CUPPA SOUP. 夕食: chicken, CHEESE SLICE WEIGHT WATCHES, carrots, SPROUTS, green cabbage, coffee black no sugar (only sweetners), BROCCOLI, CAULIFLOWER, TURNIP, goldenfry ONION GRAVY GRANUELS, BUTTER, BARBAQUE SAUCE. 軽食/その他: chocolate drink , pear, CERIAL TOFFEE BAR, WEIGHT WATCHERS cheese cake/ profitarol, apple and sultana. もっと...
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週に0.6 kg減量中
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