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Yay!! Going down some again.
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81.9 kg
これまでの減量分: 0.7 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 22日:
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1642 kcal
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脂質: 84.95g | たんぱく質: 79.20g | 炭水化物: 149.81g.
朝食: Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas. 昼食: Jersey Mike's Tuna Salad. 夕食: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に5.7 kg減量中
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