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today's breakfast... udah kenyang pas masaknya tpi tetep harus dimakan.. ga tau bakal abis ga.. mungkin pisangnya buat snack nanti..semangat semuanya
ダイエットカレンダーを表示, 2020年 07月 22日:
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1118 kcal
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脂質: 38.67g | たんぱく質: 131.31g | 炭水化物: 61.24g.
朝食: Skim or Nonfat Milk (Calcium Fortified), Oyster Sauce , Cabbage , White Mushrooms (Stir-Fried) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Garlic , Shallots , Tomatoes. 夕食: Evolene Whey Protein, Roasted Broiled or Baked Chicken Breast. 軽食/その他: Milk, Cap Enaak Krimer Kental Manis, Sugar, Nescafe Classic, Nescafe Classic. もっと...
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