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Well, folks, I'm switching back to Atkins. It is the only thing that works for me to take it off fast and I need to lose 20 lbs by December for my cruise.
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83.5 kg
これまでの減量分: 0.3 kg.
残り: 10.9 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2013年 09月 14日:
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1481 kcal
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脂質: 85.34g | たんぱく質: 74.60g | 炭水化物: 59.29g.
朝食: Carrots, Crystal Farms Cheddar Jack Cheese (1 oz), McDonald's Sausage Patty, Green Peppers, Onions, Scrambled Egg (Whole, Cooked). 昼食: Crystal Farms Cheddar Jack Cheese (1 oz), Radishes, Carrots, Celery, Cucumber (with Peel), Red Tomatoes, Beef Steak, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). 夕食: Twin Star Broccoli and Cauliflower with Cheese Sauce. 軽食/その他: Beringer White Zinfandel, Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds, Atkins Day Break Creamy Chocolate Shake. もっと...
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3190 kcal
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運動:
デスクワーク - 8 時間, 歩く（ふつう） - 時速5km - 4 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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