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Had endoscopy the night before
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86.1 kg
これまでの減量分: 2.4 kg.
残り: 15.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 21日:
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1040 kcal
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脂質: 59.50g | たんぱく質: 68.00g | 炭水化物: 81.00g.
朝食: Kind Nut Butter Bar. 昼食: Boar's Head Oven Roasted Turkey Breast. 夕食: Halo Top Creamery Cookies & Cream Ice Cream, Sensible Portions Garden Veggie Straws - Lightly Salted, Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Bumble Bee Premium Solid White Albacore Tuna in Water. もっと...
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週に1.6 kg増量中
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