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More thoughtful of eating after 8....
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75.6 kg
これまでの減量分: 3.9 kg.
残り: 5.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 14日:
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1377 kcal
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脂質: 72.37g | たんぱく質: 39.43g | 炭水化物: 139.42g.
朝食: Xagave Agave Nectar, So Delicious Coconut Milk Creamer - Original, Espresso Coffee. 昼食: Tomatoes, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 夕食: Spinach, Extra Virgin Olive Oil, Olive Oil, Sweet Red Peppers, Publix Onions, Red Tomatoes, Crushed Tomatoes (Canned), Rotini. 軽食/その他: Maranatha No Stir Creamy Almond Butter, Kroger Sourdough Nugget Pretzels. もっと...
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週に4.4 kg減量中
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