|
It’s been 2 wks now that I’ve been capturing my intake, trying to drink 64 oz of water, trying the 16:8 a few times a week, and trying to hit 10K steps/day.
RESULTS? Not sure if I lost a few pounds - weight fluctuates so much standing on the scale and time of day, etc. Maybe 2-3 lbs.
And today a friends said my skin looked amazing - asked what I’d been doing. I said I just washed my face and put lotion on. She kept saying how smooth and flows my skin looked. Didn’t think about it then, but during my walk I realized that it may be the work of the 64oz/day of water!!!! YAY!
ダイエットカレンダーを表示, 2020年 07月 19日:
|
1440 kcal
|
脂質: 31.00g | たんぱく質: 66.00g | 炭水化物: 233.75g.
朝食: Dannon Oikos Triple Zero - Mixed Berry, Great Value Skim Milk, Kroger Raisin Bran Cereal. 昼食: Jimmy Dean Biscuit Roll Ups. Ham Egg Cheese, Mrs. Butterworth's Original Syrup. 夕食: Devour Philly Cheesesteak Grilled Cheese. 軽食/その他: Pure Heart Seedless Watermelon. もっと...
|
|
550 kcal
|
運動:
歩く（早足） - 時速6.5km - 1 時間 12 分, Apple Health - 22 時間 48 分. もっと...
|
|