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What a crazy week! I have not gotten the exercise I normally do this week and I am actually missing it. I don't know about the whole workout, lol but you know. Starting Friday things will start to calm down and I can actually get in a full workout.
ダイエットカレンダーを表示, 2013年 09月 11日:
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2286 kcal
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脂質: 59.54g | たんぱく質: 83.76g | 炭水化物: 367.43g.
朝食: Chobani Nonfat Pomegranate Greek Yogurt, Sour Cream Rhubarb Coffee Cake, Honey, Milk (Nonfat), Ovaltine Rich Chocolate Mix. 昼食: Mayonnaise, Great Value Canned Chicken, Oroweat Country Potato Bread, Lemon Zucchini Cookies, Cucumber (Peeled), Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Chocolate Cake (with Chocolate Frosting), Lemonade, Spaghetti/Marinara Pasta Sauce, Noodles, Garlic Bread, Chicken Breast, Lettuce Salad with Assorted Vegetables. 軽食/その他: Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz Can). もっと...
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2550 kcal
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運動:
座る - 2 時間, 立つ - 2 時間, ショッピング - 30 分, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 睡眠 - 8 時間, 休憩 - 2 時間. もっと...
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