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Today’s much better than yesterday. I just could not seem to feel full. I ended up eating some popcorn and drinking a ton of water and that helped! More meals today, much smaller portions. Seems to be working!
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70.1 kg
これまでの減量分: 2.4 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 17日:
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1338 kcal
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脂質: 40.44g | たんぱく質: 44.40g | 炭水化物: 213.36g.
朝食: Mango, Watermelon, Silk Vanilla Soy Creamer, Coffee. 昼食: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries , Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Expo Fresh Strawberries , Great Value Romaine Lettuce. 夕食: Gardein Home Style Beefless Tips, Earth Balance Original Buttery Spread, Birds Eye Steamfresh Broccoli. 軽食/その他: Soy Milk , Dave's Killer Bread Thin-Sliced Organic Powerseed, Good & Gather Creamy Almond Butter. もっと...
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体重に変化ありません
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