2020年 07月 16日の計量結果(日記のエントリーがない日)
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61.1 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 16日:
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1762 kcal
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脂質: 52.33g | たんぱく質: 135.90g | 炭水化物: 216.56g.
朝食: Egg, Great Value 100% Whole Grain Old Fashioned Oats, Wal-Mart Sugar Free Strawberry Jelly, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butterball Lower Sodium Turkey Bacon. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. 夕食: Tostitos Queso Blanco Dip, Wal-Mart 93/7 Lean Ground Beef, Mission Carb Balance Whole Wheat Tortilla (43g). 軽食/その他: Jif Low Sodium Natural Creamy Peanut Butter, Yasso Frozen Greek Yogurt - Butter Pecan, Pure Protein Chocolate Salted Caramel High Protein Bar, Bananas, Quaker Rice Cakes - Caramel Corn. もっと...
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週に0.6 kg増量中
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