Maria Pazの日記, 2020年 07月 15日

That's a nice loss.  

Three pounds in a week takes work. Good for you. Don’t consider that slow but fast. 

Thank you everyone for all the support! My body is starting to feel better by eating healthier and exercising to lose the weight. Yes Lala Anne, 3 pounds is fast. I did not realize I lost 3 pounds in a week. I like the rate of 2 pounds a week so I can keep it off and not go up and down in weight. Thank you tatauu22 for your comment. I hope everyone keeps doing well in their goals! 😊