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81.5 cm waist measurement (over navel)
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59 kg
これまでの減量分: 6.4 kg.
残り: 3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 10日:
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1413 kcal
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脂質: 57.27g | たんぱく質: 67.04g | 炭水化物: 173.90g.
朝食: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Whole Milk, Nestlé Semi-bitter dark Chocolate, Bean and Rice Soup. 軽食/その他: Plain or Buttermilk Biscuits, Chocolate Milk (Whole), Ramirez Sardinhas em Tomate, Bean and Rice Soup. もっと...
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1787 kcal
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運動:
Indoor cycling intensity level 6 (light) - 1 時間, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に1.4 kg減量中
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