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So wiped today from muscle soreness. Need to recover. Trying to decide if I want to do an evening workout tonight. My next "rest day" would be Wednesday, if I decide not to do an evening workout on Wednesday. Long-course is only happening for another day or so, so I'd like to take advantage of that while I still can.
Times were horrible today. I was dragging through the water. Feeling a little discouraged.
ダイエットカレンダーを表示, 2013年 09月 9日:
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1727 kcal
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脂質: 38.66g | たんぱく質: 123.61g | 炭水化物: 228.58g.
朝食: Post Honey Bunches of Oats with Almonds, 1% Fat Milk, Coffee, Kashi GOLEAN Crunch! Honey Almond Flax. 昼食: Chobani Nonfat Apple Cinnamon Greek Yogurt, Fuji Apples, Great Value Sliced Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container). 夕食: Vons French Bread, Primo Taglio Ham off The Bone, Primo Taglio Pan Roasted Turkey Breast. 軽食/その他: Chobani Nonfat Pomegranate Greek Yogurt, Simple Truth Double Chocolate Protein Bar, Kirkland Signature Weight Loss Shake - Milk Chocolate. もっと...
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2108 kcal
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運動:
水泳（ゆっくり） - 1 時間 10 分, 運転 - 1 時間, 座る - 30 分, デスクワーク - 7 時間, 休憩 - 5 時間 25 分, 睡眠 - 8 時間, 立つ - 30 分, 歩く（運動） - 時速5.5km - 25 分. もっと...
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