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I finally lost enough to show my before and after pictures. I reached my desired weight and I am now on maintenance. Eating healthier than ever and exercising in some form every day. Either walking 4 miles or if it is raining, staying in and exercising to you tube videos. I never thought I would make it. It was so hard. I have a very sluggish thyroid, but with lots of determination, hard work and the strength of God I was able to do it. Total lost 50 pounds!
ダイエットカレンダーを表示, 2020年 07月 14日:
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1084 kcal
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脂質: 50.79g | たんぱく質: 57.17g | 炭水化物: 99.99g.
昼食: Go Veggie Go Veggie Cheese, Berries, Roma Tomatoes, Stir Fried Vegetables, Beyond Meat Beyond Burger. 夕食: Go Veggie Go Veggie Cheese, Margarine (Regular) , Glutino Gluten Free English Muffins, Trader Joe's Organic Firm Tofu, La Preferida Canned Black Beans. 軽食/その他: Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Caramel Corn, Mighty Sesame Co. TahiniBar. もっと...
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 コメント
2020年 07月 15日 投稿者: machrie frank
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2020年 07月 15日 投稿者: iderminio
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You look amazing!!! Sounds like our journeys were very similar! Lots of healthy and watchful eating... and most importantly, walking! Congratulations on your outstanding results... I’m sure you feel great! ❤️💪🏼
2020年 08月 5日 投稿者: knapplins22
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Thank you xlin. I went from ugly eating to healthy eating. No animals, no gluten, no sugar. Just good amount of fruit and vegetables. Counting calories everyday. That's one thing I never did. Now I count everything I eat. It's a new way of living. I do eat yummy things like Greek food, Mexican, asian etc. I just count everything and no animals. I feel so much better. So much energy. 💞💞 So happy for you,bi know the feeling.
2020年 08月 5日 投稿者: iderminio
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