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I think I need to stop reading Monday journals....but I probably won't.
ダイエットカレンダーを表示, 2010年 11月 1日:
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1253 kcal
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脂質: 86.56g | たんぱく質: 91.41g | 炭水化物: 22.01g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: ground beef burger, Deli Fresh Colby Jack slice, Heinz Reduced Sugar ketchup, sweet onions. 夕食: Swanson beef broth, Rotel diced tomatoes, solid pack pumpkin, chopped sweet onion, Libby's 100% Pure Pumpkin, La Costena Chipotle Peppers, ground beef, 85% lean, yellow pepper, orange pepper, minced garlic, chopped celery. 軽食/その他: Land O'Lakes sugar free whipped cream, Libby's pumpkin pie mix, String Cheese Mozzarella Cheese Snacks. もっと...
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2365 kcal
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運動:
Stairmaster, interval, Level 1+, 20 min. - 20 分, 睡眠 - 8 時間, 休憩 - 14 時間 38 分, 歩く（ふつう） - 時速5km - 1 時間 2 分. もっと...
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 コメント
LOL - I know what you mean. And I feel saddened that my "Monday Journal" contributed to the sea of "Uggh, I blew it yesterday" entries. My first one... (and sure won't be my last...)
2010年 11月 1日 投稿者: Evie1010
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Evie, I wrote in Laurie's (Laupug's) journal that it's normally bad on any Monday but today seems exceptionally bad., and not all of it came from Halloween! Most of the time, I can be supportive, but it's just getting to me today and I may decide to skip Mondays until after New Year's! But it is what it is....we all take missteps on this journey....there is no perfect path.
2010年 11月 1日 投稿者: Sandy701
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Sandy please keep your chin up. I know it can be discouraging, but they really need our help. I'm glad that my journal wasn't depressing to you. I do really try. Hope you had a good day though.:)
2010年 11月 1日 投稿者: LauPug1
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Thanks, Laurie...No, your journal is never depressing, no matter what's happening!! And you do more than try, you succeed. I know that the good thing about FS is that everyone can come and bare their souls about their journeys and get the support they need, no matter what has happened on the journey. And that's a good thing. But today, for some reason, entry after entry seemed to be about people going off plan and it's affected me and I really don't know why. But I'm seriously thinking that I'm going to journal and record food on Mondays but not read anyone's journals for Mondays. At least thru the holidays, as I fear this is only the beginning.
2010年 11月 1日 投稿者: Sandy701
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Sandy, your entry on one of my buddies journals today was beautiful and although this buddy seems to be broken down in a lot of ways your kind words must have helped her see some light in her darkness. I understand what you are saying about the energy vampires, we need to protect ourselves so not to get sucked if you know what I mean lol. We need to focus on the positive if we are to heal ourselves and help others. TOWANDA!!!!!!!!
2010年 11月 1日 投稿者: Lisa Online
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2010年 11月 1日 投稿者: Sandy701
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Hang in there Sandy and I totally agree with Lisa. We are here to support each other, but we also need to keep ourselves strong and focused. Hope you have a wonderful day.:)
2010年 11月 2日 投稿者: LauPug1
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WOW ... found some excellent words of wisdom from you again. You are a light! TOWANDA!!!
2010年 11月 4日 投稿者: Lisa Online
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