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It's Grandparents day and my Gram is 91 and going strong. She can't see as well anymore due to macular degeneration but she doesn't let that stop her. She is part of the reason I chose to start my weight loss journey. I want to be able to be doing well at 91 like she is.
ダイエットカレンダーを表示, 2013年 09月 8日:
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1943 kcal
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脂質: 61.26g | たんぱく質: 50.53g | 炭水化物: 315.19g.
朝食: Jif Creamy Peanut Butter, Honeymaid Graham Crackers, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Honey. 昼食: Rhubarb Cobbler, Applesauce Unsweetened, Tillamook Colby Jack Cheese Sliced, Egg, Unsalted Butter Stick, Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Sour Cream Rhubarb Coffee Cake. 軽食/その他: Lemon Zucchini Cookies, Dr. Pepper Dr. Pepper (12 oz Can), Honey. もっと...
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2931 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 45 分, 座る - 4 時間, 立つ - 4 時間, デスクワーク - 1 時間, 休憩 - 4 時間 15 分, 睡眠 - 9 時間. もっと...
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