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Was out of town all weekend and took the brakes off. Ate a lot of restaurant food including fries TWICE. Oh well, I planned for it. Back on it today!!
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84.0 kg
これまでの減量分: 0 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 13日:
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1373 kcal
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脂質: 59.88g | たんぱく質: 68.89g | 炭水化物: 145.06g.
朝食: Tina's Frozen Burrito. 昼食: Lean Pockets Whole Grain Garlic Chicken White Pizza. 夕食: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). 軽食/その他: Keebler Town House Original Light Buttery Crackers, Boar's Head Vermont Cheddar Cheese (Yellow & White). もっと...
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週に10.2 kg増量中
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