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I'm giving the inaccurate body fat percentage measuring a vacation. After all, it's very inaccurate and possibly misguiding... Maybe I'll do it weekly or so from now on. I'm not sure yet lol... OK i'LL DO IT DAILY! SHEESH... But not today. I'm too lazy today!
My inaccurate waist measuring: 81.5 cm (over navel)
I appear to have reached a psychological barrier that stands between me and my next weight training session. I'll possibly brake that barrier today or it will start collecting dust. It's possibly a good idea to restart logging something in regards to food.
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59.4 kg
これまでの減量分: 6 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 09月 8日:
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1074 kcal
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脂質: 52.02g | たんぱく質: 34.77g | 炭水化物: 119.68g.
朝食: Plums, Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. 軽食/その他: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. もっと...
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1727 kcal
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運動:
Indoor cycling intensity level 6 (light) - 1 時間 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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