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B2P 81.1
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81.8 kg
これまでの減量分: 7.2 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 12日:
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1592 kcal
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脂質: 54.38g | たんぱく質: 80.39g | 炭水化物: 198.43g.
朝食: Woolworths Full Cream Milk, Woolworths Oat Bran, Wheat Germ, Lotus Savoury Yeast Flakes, Kellogg's All-Bran Original, Moccona Decaff Coffee. 昼食: Tea with Milk, Cooked Dry White Beans, Cottage Cheese , Coleslaw , Bread (Home Recipe or Bakery). 夕食: Caramelised Sugar, Apple, Cooked Green Peas (from Frozen), Chayote (Fruit) , Carrots , White Potatoes (Flesh and Skin) , Lenard's Chicken Sausage . 軽食/その他: Milk, Cocoa Powder (Unsweetened) , Oranges . もっと...
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体重に変化ありません
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