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~ 540 cal - 100g baked chips, - 3 pieces of baked fish fingers, - 1 large egg with onion (20g), - 0,5 tsp of oil, - tomato, cucumber, olives and greek style cheese salad with low calories mayo (total 120g), - some drop of skinny ketchup. YUM!
ダイエットカレンダーを表示, 2020年 07月 12日:
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1796 kcal
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脂質: 77.92g | たんぱく質: 80.63g | 炭水化物: 203.24g.
朝食: Asda Unsweetened Almond Milk, Bananas, Strawberries, Tesco Low Fat Yogurt, Tesco Whole Foods Goji Berries, Blueberries, Tesco Chia Seeds, Oats, Raspberries. 昼食: Onions , Olives, Aldi Greek Style Salad Cheese, Tesco Value Fish Fingers , Vegetable Oil, Oven Baked Potato French Fries (from Frozen), Tomatoes, Egg, Cucumber (with Peel), Light Mayonnaise. 夕食: Nectarines , Sainsbury's Smooth Peanut Butter, White Bread. 軽食/その他: Egg, Aldi Rice Cakes, Heinz Light Mayonnaise, Tesco Low Fat Greek Style Natural Yogurt, Mlekpol Twaróg Poltlusty, Asda Unsweetened Almond Milk. もっと...
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