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Today I worked on drinking water every time I thought I was hungry. I am going to keep working on that through the next week. In the last couple of weeks I have eaten way more than I needed to. I am hoping this will return me back to where I was craving food prior to my trip to Oregon.
ダイエットカレンダーを表示, 2020年 07月 10日:
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1885 kcal
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脂質: 53.87g | たんぱく質: 63.41g | 炭水化物: 312.12g.
朝食: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Milk (1% Lowfat with Added Vitamin A), Grandma's Granola. 昼食: Dr. Pepper Dr. Pepper (16.9 oz), Godiva Dark Chocolate Gems, Blackberries, Mustard, Kirkland Signature Uncured Black Forest Ham, Tillamook Swiss Cheese Deli Sliced, Harper's Homemade Homemade White Bread. 夕食: Kirkland Signature Organic Hummus, Bell Peppers, Bananas, 1% Fat Milk, Nesquik Chocolate Powder. 軽食/その他: Brown Cow Low Fat Strawberry Yogurt, Zurvita Zeal For Life. もっと...
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