2020年 07月 10日の計量結果（日記のエントリーがない日）
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55.3 kg
これまでの減量分: 28.1 kg.
残り: 0 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2020年 07月 10日:
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1216 kcal
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脂質: 15.81g | たんぱく質: 57.49g | 炭水化物: 239.25g.
朝食: Jolly Time Popcorn select premium yellow, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Mission Yellow Corn Tortillas, Great Value Whole Wheat Rotini, Great Value Fat Free Small Curd Cottage Cheese, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Kroger Beet greens, No Salt, No Fat, cooked, boiled, drained, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Pink Lady Apples, Wal-Mart Black Beans (mature seeds, No Salt, No Fat, cooked, boiled), Bananas, Great Value Almond Milk Original, Quaker Steel Cut Oatmeal, Stroope's Raw Unfiltered Honey. もっと...
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週に1.6 kg減量中
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