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The scale says 180.8. I am getting impatient to see the 170's as that puts be another step towards goal. I am going to hopefully get in a good swim today. Yesterday a rain storm came up ans ruined my chance to swim.
Today I will be eating a boiled egg for breakfast. Lunch will be salad, squash, and grilled chicken. Supper will be pork chops, salad, and corn. Sugar free jello for a snack.
ダイエットカレンダーを表示, 2013年 09月 5日:
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959 kcal
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脂質: 42.38g | たんぱく質: 61.62g | 炭水化物: 91.62g.
朝食: Boiled Egg. 昼食: Trader Joe's Crumbled Goat Cheese, Frank's Red Hot Buffalo Wing Sauce, Jell-O Sugar Free Strawberry Gelatin, Hillshire Farm Deli Select Oven Roasted Turkey Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Allens Squash with Vidalia Onions. 夕食: Apple Pecan Chicken Salad (Half-Size), 14" Brooklyn Deluxe Feast Pizza. 軽食/その他: Jell-O Sugar Free Strawberry Gelatin. もっと...
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2471 kcal
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運動:
デスクワーク - 8 時間, 水泳（ゆっくり） - 30 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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