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Had usual supplements, ate 2 handfuls of blackberries off bush [ I have big hands ]. 4 oz. aloe vera, 3 tablespoons apple cider vinegar & tablespoon spirulina with usual work out. Ate about 75 cals. yesterday. Lost 3 lbs. , but probably mostly water weight.
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93.0 kg
これまでの減量分: 6.8 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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週に9.5 kg減量中
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