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Didn't run today, walked instead, I think my body needed the rest and since I had back to school night tonight it worked out. Also got in some weights tonight, feels good, need to get back to them. I think I do weights more in the winter because I can't get outside as much. Anyway a good break up in the cycle.
ダイエットカレンダーを表示, 2013年 09月 4日:
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2559 kcal
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脂質: 100.27g | たんぱく質: 86.21g | 炭水化物: 341.60g.
朝食: Ovaltine Chocolate Malt Mix, Milk (Nonfat), Honey, Morning Maple Muffins, Chobani Nonfat Pomegranate Greek Yogurt. 昼食: Hy-Top Cheddar Jack cheese, Onions, Green Peppers, Red Enchilada Sauce, Daisy Light Sour Cream, Ground Beef (Cooked), Canteca King Gorditas flour tortilla's, Dr. Pepper Dr. Pepper (12 oz Can), Toll House Peanut Butter Chocolate Chip Cookie, Cucumber (Peeled). 夕食: Ranch Salad Dressing, Food Club Lemon Lime Soda, Tortilla Corn Chips, Baked Beans, Mixed Salad Greens, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. 軽食/その他: Honey, Bananas, Jif Creamy Peanut Butter, Honeymaid Graham Crackers. もっと...
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2740 kcal
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運動:
ウエイトトレーニング（ふつう） - 20 分, 座る - 3 時間, 立つ - 2 時間, 歩く（運動） - 時速5.5km - 30 分, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 2 時間, デスクワーク - 8 時間. もっと...
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