|
You ever had those days where you had to push yourself to exercise? Well that was me today but I got her done and jogged for 42 straight minutes. Personal best.
ダイエットカレンダーを表示, 2013年 09月 3日:
|
1800 kcal
|
脂質: 54.33g | たんぱく質: 61.24g | 炭水化物: 278.64g.
朝食: Chobani Nonfat Pomegranate Greek Yogurt, Morning Maple Muffins, Skim Chocolate Milk, Honey . 昼食: Cucumber (Peeled), Toll House Peanut Butter Chocolate Chip Cookie, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Dr. Pepper Dr. Pepper (12 oz Can), Rosarita Fat Free Refried Beans, Mission Flour Tortillas (Fajita Size). 夕食: Sea Tangle Tang drink mix orange, Clover Stornetta Farms Summer Strawberry Kefir, Zucchini, No Name Pizza Sauce, Bar-S Foods Smoked Sliced Bacon, Hy-Top Cheddar Jack cheese. 軽食/その他: Larabar Apple Pie. もっと...
|
|
3067 kcal
|
運動:
座る - 2 時間, 立つ - 2 時間, 歩く（ふつう） - 時速5km - 17 分, 走る（ジョギング） - 時速8km - 52 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 21 分, デスクワーク - 8 時間 30 分. もっと...
|
|