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80.9 on old scales B9A.
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82.5 kg
これまでの減量分: 6.5 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 8日:
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989 kcal
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脂質: 29.49g | たんぱく質: 40.50g | 炭水化物: 140.41g.
朝食: Nestle Coffee-Mate, Kellogg's All-Bran Original, Woolworths Full Cream Milk, Moccona Decaff Coffee, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Wheat Germ. 昼食: Pears , Kidney Beans (Liquid, Stewed) , Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , Lettuce, Tomatoes. 夕食: Nestle Coffee-Mate, Moccona Decaff Coffee, Pink Lady Apples, Farmers Union Greek Style Natural Yogurt, White Rice, Coles 4 Bean Mix. 軽食/その他: Tomatoes. もっと...
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週に4.9 kg減量中
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