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ダイエットカレンダーを表示, 2020年 07月 7日:
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1565 kcal
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脂質: 45.75g | たんぱく質: 120.17g | 炭水化物: 167.45g.
朝食: Warburtons Thin Plain Bagel , Egg, Tesco Mushrooms, Cherry Tomatoes. 昼食: Bananas , Walkers SunBites Sweet Chilli (25g), Tesco Seafood Sticks, Asda Protein Pot. 夕食: Blue Dragon Light Sweet Chilli Sauce, Ainsley Harriott Roasted Vegetable Cous Cous, Nando's Long Stem Broccoli, Asda Beef Rump Steak. 軽食/その他: Asda Semi-Skimmed Milk. もっと...
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