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I do lots of reading like most of us on here. I just read this article and it's a nice no nonsense approach. Not for everyone but it's an interesting read.
https://www.insider.com/should-you-track-macros-and-calories-to-lose-weight-healthily-2020-7?amp
ダイエットカレンダーを表示, 2020年 07月 6日:
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2082 kcal
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脂質: 82.00g | たんぱく質: 142.35g | 炭水化物: 223.34g.
朝食: Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda, Kraft Light Smooth Peanut Butter, Dempster's Multigrain Bread. 昼食: Lafleur Jambon, Extreme Pita Chicken Shawarma (Small), Kraft Fat Free Italian Dressing, No Name Pickled Sliced Beets, Fresh Attitude Spring Mix. 夕食: Dalisa Bacon and Cheddar Sausage, Great Value Whole Grain Spaghettini, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Riviera Yogourt Grec 0% Vanille, Red Delicious Apples, Red Delicious Apples. もっと...
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