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The first weighing since the operation. By the belt there is no change really, but by the scales I've put on weight. Using the same scales I weighed 82.7 kg this morning. I think my body is operating differently, also I've been eating rubbish. It could be just fluid. we'll see. B9A
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83.6 kg
これまでの減量分: 5.4 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 6日:
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1199 kcal
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脂質: 34.46g | たんぱく質: 59.09g | 炭水化物: 154.30g.
朝食: Woolworths Oat Bran, Moccona Decaff Coffee, Lotus Savoury Yeast Flakes, Kellogg's All-Bran Original, Soy Milk, Wheat Germ. 昼食: Brunswick Sardines in Olive Oil, Coles Crispbread Snack Packs, Pears . 夕食: Moccona Decaff Coffee, Nestle Coffee-Mate, Pears , Butter , Dry Grated Parmesan Cheese, Leek, Vegetable Oil, Mckenzie's Green Split Peas, Cucumber (with Peel) , Onions , Red Onions. 軽食/その他: Nestle Coffee-Mate, Moccona Decaff Coffee. もっと...
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週に0.6 kg増量中
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