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🍕last nights cheat meal showing on the scales 🍕
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79.6 kg
これまでの減量分: 15.1 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 4日:
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2609 kcal
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脂質: 67.95g | たんぱく質: 102.30g | 炭水化物: 382.92g.
朝食: Alpro Coconut Original, Total 2% Greek Yoghurt, Tesco Frozen Blueberries. 昼食: MyProtein Powdered Peanut Butter Original, Tesco Value Porridge Oats, Total 0% Greek Yoghurt, Alpro Unsweetened Almond Milk. 夕食: Asda Meat Feast Pizza. 軽食/その他: Brewdog Punk AF, Delphi Black Olive Houmous Dip, Light Tortilla Corn Chips, Delphi Dolmades , Erdinger Alcohol Free Beer, Pepperoni. もっと...
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週に0.2 kg増量中
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