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Today I am cleaning the inside of the house. The real deep down stuff. So far I have cleaned all the wood and the inside doors. Now I am going to hit the baseboards and then the outside doors with beeswax. That's not counting the laundry I am doing in between. All this up and down I am getting a good sweat worked up. Well that was a nice little break so back to it!
ダイエットカレンダーを表示, 2013年 08月 31日:
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2023 kcal
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脂質: 70.97g | たんぱく質: 46.95g | 炭水化物: 322.95g.
朝食: Farmer John Classic Premium Sausage Links, Maple Syrup, pumpkin waffles, Unsalted Butter Stick, Honey, Skim Chocolate Milk. 昼食: Dr. Pepper Dr. Pepper (12 oz Can), Toll House Peanut Butter Chocolate Chip Cookie. 夕食: Blackberries, Bananas, Zucchini, Honey, Peaches, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Summer Strawberry Kefir, Strawberries. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz Can), Dreyer's Grand Ice Cream - Double Fudge Brownie (Container). もっと...
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3166 kcal
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運動:
歩く（ふつう） - 時速5km - 15 分, 走る（ジョギング） - 時速8km - 45 分, 座る - 3 時間, 立つ - 2 時間, 家事 - 4 時間 30 分, 睡眠 - 10 時間, 休憩 - 3 時間 30 分. もっと...
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