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Calories are higher than usual, but i am accountable. I am accounting for everything once again. Old habits are easy to fall back in to. No crazy diets...no crazy workouts...normal...normal...quiet, listen to my body. I really do know what i need. i just have to be aware.
ダイエットカレンダーを表示, 2013年 08月 31日:
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1633 kcal
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脂質: 54.30g | たんぱく質: 59.32g | 炭水化物: 187.71g.
朝食: Rogers Foods Porridge Oats, 1% Fat Milk, Coffee with Cream. 昼食: Shepherd's Pie with Beef. 軽食/その他: Buttered Air Popped Popcorn, Beck's Dark Beer, Beck's Dark Beer. もっと...
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