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I weighed in yesterday but can't remember. i know it was a gain, most likely from eating out so much last weekend and then eating a lot of junk this week. With all that said, yesterday for the first time in weeks I was able to get my whole work out in and today is a new day. Putting myself back where I need to be.
ダイエットカレンダーを表示, 2020年 07月 3日:
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1682 kcal
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脂質: 64.66g | たんぱく質: 52.30g | 炭水化物: 238.07g.
朝食: Maple Syrup, Jimmy Dean Premium Pork Maple Sausage, pumpkin waffles, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). 昼食: Country Fresh Strawberry Yogurt, Dr. Pepper Dr. Pepper (12 oz), Sweets Salt Water Taffy. 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nesquik Chocolate Powder, 1% Fat Milk, Bell Peppers, Roasted Potato, Bar-S Foods Classic Smoked Sausage, Onions. 軽食/その他: Zurvita Zeal For Life. もっと...
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