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really want to lose 15 kilos by New Year's Eve. But i doubt i'll be motivated and focused or willing by then.. I just don't want to give up at all this time! Hope to continue and to be consistent!!
ダイエットカレンダーを表示, 2013年 08月 31日:
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1144 kcal
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脂質: 35.97g | たんぱく質: 41.30g | 炭水化物: 177.63g.
朝食: Hershey's Milk Chocolate Bar, Chicken Drumstick, Chapati. 昼食: Nestle Aero Chocolate Bar, Cantaloupe Melons. もっと...
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 コメント
You can do it. "Focus" and "willing" and words that are trying to get you discouraged and anxious. There are 13 weeks left in the year. If you lost .9 - 1 kilos a week that would get you pretty close to your goal. Get serious about it, this is within your power !!! :-)
2013年 09月 1日 投稿者: waynem37
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