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Week 49. Happy with the 1lb loss. I'm in the home straight for a year of portion control. Onwards and downwards!
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106.4 kg
これまでの減量分: 34.7 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 3日:
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1483 kcal
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脂質: 60.64g | たんぱく質: 67.36g | 炭水化物: 147.35g.
朝食: Warburtons Thick & Fluffy Crumpets, Lurpak Spreadable Lightest, Asda Grapefruit Salad. 昼食: Asda Peaches Halves, Asda Fat Free Greek Style Yogurt with Honey , Carrots, Hovis Tasty Wholemeal, Beetroot, Lurpak Spreadable Lighter (10g), Princes Tuna Chunks in Brine, Heinz Extra Light Salad Cream. 夕食: Aldi Skinny Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Brussels Sprouts (Frozen), Asda Broad Beans, Leeks . 軽食/その他: Asda Dark Chocolate, Vimto Sugar Free Vimto, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. もっと...
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週に0.5 kg減量中
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