|
The late summer/fall allergies are hitting. I didn't sleep well last night so now I have zip, zero, nada energy to workout. I did my walk on my lunch break. Hoping to get the umph I need to workout a little more. I'll be glad once we get that first freeze!
ダイエットカレンダーを表示, 2013年 08月 30日:
|
2127 kcal
|
脂質: 55.51g | たんぱく質: 56.97g | 炭水化物: 376.52g.
朝食: Jif Creamy Peanut Butter, Honeymaid Graham Crackers, Skim Chocolate Milk, Honey. 昼食: Peanut Butter Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz Can), Morning Maple Muffins, Gala Apples, Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Delifresh 100% whole wheat bread. 夕食: Blackberries, Bananas, Zucchini, Honey, Peaches, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Summer Strawberry Kefir, Strawberries. 軽食/その他: Dreyer's Grand Ice Cream - Double Fudge Brownie (Container), Dr. Pepper Dr. Pepper (12 oz Can). もっと...
|
|
3027 kcal
|
運動:
座る - 2 時間, 歩く（ふつう） - 時速5km - 15 分, 走る（ジョギング） - 時速8km - 45 分, 運転 - 10 分, 立つ - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 50 分, デスクワーク - 9 時間 30 分, 歩く（運動） - 時速5.5km - 30 分. もっと...
|
|