A bit of summer has come back so I'm back to sweltering when I walk. The last couple days have been almost as uncomfortable as late summer with temps in the 80's and the dewpoint in the low to mid-70's. At least there's been a steady breeze. Walked 3.1 miles both yesterday and today; dogs could only go part way, due to my concerns for them in the heat.
I haven't been able to shake my tiredness. I even upped my calories a bit for a few days, and while it did make me feel a bit better at the time, it didn't last. I also haven't been sleeping well and when I get up, I still feel tired, but not sleepy, if that makes any sense. This almost feels like the early month or so of Atkins. I think I need to review the basics - like water consumption - and see if adding broth will help. That seems to do the trick when I've felt like this before, I've just forgotten to drink some.
Hope everyone makes it thru Hump Day!
Lot of interesting discussions on the forums and in journals these past few days; people coming and going and a few still MIA.
ダイエットカレンダーを表示, 2010年 10月 27日:
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1511 kcal
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脂質: 112.13g | たんぱく質: 94.68g | 炭水化物: 36.71g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: sweet onions, Heinz Reduced Sugar ketchup, Deli Fresh Colby Jack slice, ground beef burger, wishbone ranch dressing, romaine, salad toppins. 軽食/その他: Swanson chicken broth, Atkins Endulge Peanut Caramel Cluster Bar, Roasted Salted Sunflower Kernels. もっと...
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2279 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 58 分, 歩く(ふつう) - 時速5km - 1 時間 2 分. もっと...
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