2020年 07月 2日の計量結果（日記のエントリーがない日）
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61.2 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 07月 2日:
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1687 kcal
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脂質: 41.30g | たんぱく質: 139.90g | 炭水化物: 216.60g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butterball Lower Sodium Turkey Bacon, Egg, All Whites 100% Liquid Egg Whites, Wal-Mart Sugar Free Strawberry Jelly, Great Value 100% Whole Grain Old Fashioned Oats. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Wal-Mart 93/7 Lean Ground Beef, Tostitos Queso Blanco Dip, Mission Carb Balance Whole Wheat Tortilla (43g). 軽食/その他: Yasso Frozen Greek Yogurt - Fudge Brownie, Pure Protein Strawberry Shortcake High Protein Bar (Small), Bananas, Quaker Rice Cakes - Caramel Corn. もっと...
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週に1.9 kg減量中
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