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Happy to have the scale moving. I am committed to getting healthy. I am really enjoying my daily swims, but I am not sure how much I will enjoy going back to walking when it gets too cold to swim.
ダイエットカレンダーを表示, 2013年 08月 29日:
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1107 kcal
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脂質: 27.04g | たんぱく質: 37.40g | 炭水化物: 186.31g.
朝食: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 昼食: Jell-O Sugar Free Strawberry Gelatin, Fresh'n Easy Garden Salad, Strawberries, Apples, Trader Joe's Orange Muscat Champagne Vinegar, Butterball Everyday Thin & Crispy Turkey Bacon, Pioneer Brand Brown Gravy Mix, Idahoan Foods Baby Reds Flavored Mashed Potatoes. 夕食: Dried Cranberries (Sweetened), Nature's Harvest Roasted & Salted Pumpkin Seeds, Apples, McCormick Brown Gravy Mix, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Lettuce, Weight Watchers Three Cheese Ziti Marinara. 軽食/その他: Jell-O Sugar Free Strawberry Gelatin. もっと...
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2472 kcal
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運動:
水泳（ゆっくり） - 24 分, デスクワーク - 8 時間 6 分, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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