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Super!
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70.6 kg
これまでの減量分: 5.8 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 18日:
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1246 kcal
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脂質: 47.76g | たんぱく質: 118.65g | 炭水化物: 77.56g.
朝食: Semi-Skimmed Milk, HP Reduced Salt and Sugar Brown Sauce , Smoked Salmon, Rye Bread , Egg. 昼食: Asda Grated Cheese, Sainsbury's Red Onions, Tesco Carrot, Vitalia, Health Food Soya Granules. 夕食: MusclePharm Combat Protein Powder, Lowfat Plain Yoghurt, Good Hemp Hemp Seed Hearts, Tesco Blackberries. もっと...
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週に0.1 kg減量中
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