ダイエットカレンダーを表示, 2020年 06月 28日:
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1843 kcal
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脂質: 68.38g | たんぱく質: 122.02g | 炭水化物: 165.26g.
朝食: Philadelphia Cream Cheese, Tesco Cherry Tomatoes, Tesco Red Pepper, Tesco German Salami , Tesco High Protein Loaf. 昼食: Tesco Semi-Skimmed Milk, Nescafe Gold Blend. 夕食: Low Carb Pasta, Parmesan Cheese (Grated) , Garlic Powder , Black Pepper , Salt , Basil (Dried) , Oregano , Onions , Tesco Passata, Tesco Beef Meatballs. 軽食/その他: Tesco Semi-Skimmed Milk, Nescafe Gold Blend. もっと...
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