|
Talked with a friend last night and we decided on another run. This one will be 8 miles but it's not until late October so I have 8 weeks to prepare. So I started today and went out to our school track and jogged for 35 minutes. As I was jogging some buzzards started circling. I am hoping there was a dead animal somewhere nearby and they weren't circling for me. LOL
ダイエットカレンダーを表示, 2013年 08月 26日:
|
2172 kcal
|
脂質: 65.87g | たんぱく質: 66.12g | 炭水化物: 345.55g.
朝食: Baking Powder Biscuits, Hy-Top Cheddar Jack cheese, Skim Chocolate Milk, Egg, Honey . 昼食: banana bread, Philadelphia Original Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel, Cucumber (Peeled) , Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Strawberry-Rhubarb Pie (Two Crust), Strawberries, Clover Stornetta Farms Summer Strawberry Kefir, Bob's Red Mill Flaxseed Meal, Peaches, Honey, Zucchini, Blueberries, Bananas. 軽食/その他: M&M's Peanut Butter M&M's, Clif Bar Builder's Bar - Chocolate Peanut Butter. もっと...
|
|
3302 kcal
|
運動:
座る - 2 時間, 立つ - 2 時間, Bicycling - 50 分, 家事 - 30 分, 歩く（ふつう） - 時速5km - 15 分, 睡眠 - 8 時間, 休憩 - 1 時間 5 分, デスクワーク - 8 時間, 運転 - 15 分, 走る（ジョギング） - 時速8km - 35 分, 歩く（運動） - 時速5.5km - 30 分. もっと...
|
|