|
The race went well. I finished with a time of 21:13. That put me at 7th place out of 23 for my age group. Not to bad! I want to do it again next year. It was so beautiful and peaceful running across the dam. There was even an 82 year old lady who walked it. I want to be like her and be able to walk it when I am her age. Her sons were soo proud!
ダイエットカレンダーを表示, 2013年 08月 25日:
|
2035 kcal
|
脂質: 45.07g | たんぱく質: 67.28g | 炭水化物: 362.31g.
朝食: banana bread, Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey. 昼食: Strawberry-Rhubarb Pie (Two Crust), Unsalted Butter Stick, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Tillamook Medium Cheddar Cheese Sliced, Franz 100% Stone Ground Whole Wheat Bread, Egg, Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Bananas, Blueberries , Zucchini , Blackberries , Honey , Peaches , Bob's Red Mill Flaxseed Meal, Summer Strawberry Kefir. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz Can). もっと...
|
|
2721 kcal
|
運動:
歩く（早足） - 時速6.5km - 45 分, Bicycling - 50 分, 座る - 4 時間 2 分, 立つ - 2 時間, 休憩 - 8 時間 23 分, 睡眠 - 8 時間. もっと...
|
|