|
I'm taking it pretty easy today because tonight I am running a 2 mile race called midnight madness. We run across the shasta dam and back in the moonlight. I will post my time tomorrow. Wish me luck!
ダイエットカレンダーを表示, 2013年 08月 24日:
|
1671 kcal
|
脂質: 45.07g | たんぱく質: 79.69g | 炭水化物: 253.72g.
朝食: Baking Powder Biscuits, Sausage Gravy, Onions, Green Peppers, Unsalted Butter Stick, Egg, Honey, Skim Chocolate Milk. 昼食: banana bread, Dr. Pepper Dr. Pepper (12 oz Can). 夕食: Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Bob's Red Mill Flaxseed Meal, Bananas, Peaches, Honey, Blackberries, Zucchini. 軽食/その他: Clif Bar Builder's Bar - Chocolate Peanut Butter. もっと...
|
|
2164 kcal
|
運動:
座る - 3 時間, 家事 - 1 時間 30 分, 休憩 - 9 時間 30 分, 睡眠 - 10 時間. もっと...
|
|