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Slow and stead decline. My eating yesterday was pretty good. In addition to what I posted, I also had 4 hard boiled egg whites around 9:30 pm. I didn't want to go to bed hungry. I'm not sure that I was actually hungry or if I just wanted to eat because I was up so late. I also had about 15 pieces of candy corn during the day yesterday. We went on a field trip with my son, and he had candy corn. heh. He always wants to share with mommy, and mommy usually can say no, but come on, it's candy corn!
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109.3 kg
これまでの減量分: 1.4 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 10月 16日:
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951 kcal
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脂質: 15.27g | たんぱく質: 58.59g | 炭水化物: 147.53g.
朝食: Special K Cereal, 1% milk. 昼食: fat free cheddar cheese, bread. 夕食: lite sausage, baby carrots, russet potatoes (flesh only), sirloin steaks, white rice, red beans. 軽食/その他: grapes. もっと...
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2841 kcal
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運動:
家事 - 30 分, デスクワーク - 2 時間, 休憩 - 11 時間 30 分, 睡眠 - 10 時間. もっと...
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週に1.6 kg減量中
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